Anger Control Workshop
GOALS & OBJECTIVES: (1) Understand the short and long term effects of anger (2) Recognize different types of anger in themselves and others (i.e. passive and aggressive anger). (3) Reduce negative coping skills for anger (i.e. violent or abusive behavior, drugs, alcohol, etc.) (4) Increase positive coping skills; (5) Practice using these positive skills with feedback and affirmation.
Stress Management Workshop
GOALS & OBJECTIVES: (1) Increase knowledge and understanding about stress and its long and short term effects on the body, mind and spirit (2) Increase and practice positive relaxation skills (3) Learn to analyze and rethink our stressors (4) Increase ability to reduce their exposure to stressors through positive communication, creative problem solving and conflict resolution skills.
Nutrition And Fitness For Life Class Segment
GOALS & OBJECTIVES: (1) To increase knowledge of behavior modification techniques and how it can be used to change eating and fitness habits (2) To understand how our self-talk influences our behavior and how to change our self-talk (3) To practice stress management and relaxation techniques.
4 Lenses Temperament
GOALS & OBJECTIVES: (1) Discover why you do what you do and understand others better.